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Stephanie Gail Ross

Headshot Stephanie Ross

Stephanie is a Pilates Instructor, dancer, and runner. She has a Master’s degree in Dance/Movement Therapy, Certificates in Health and Life Coaching, and has been teaching Pilates Mat and Apparatus classes for over 10 years. Stephanie is passionate about helping others through movement, to reconnect to their bodies, and live full authentic lives. She splits her time between New York City and the Hudson Valley area.

Class Description
Stephanie’s Pilates classes include Joseph Pilates’ original mat exercises, variations on exercises done on the apparatus, as well as her own creations. Class focuses on breath, alignment, intention, flow, and of course, strength. Stephanie will help you organize your body so everything works together, reinforcing the mind/body connection, and helping you to find and maintain balance in your life.